Welcome

If you’re ready to become happier, healthier and stronger, you’re in the right place!

Get the tools to improve your health & wellbeing – mind, body and soul.

Check out the many benefits below.

A Lifestyle Change, Not a Diet

No potions or pills.  No expensive gym membership.

Tried and Tested Methods - that really work!

J.E.R.F.

Tasty, Nutrient-dense, Clean, Food

Move More!

Exercises you can do (and might even enjoy!)

There’s no escaping it, “health and wellbeing” is all around us these days, and rightly so.  Generally we’re all living longer, and whilst most of are preparing financially for our later years, what are we doing to safeguard or improve our health – physical and mental?    

Whenever we refer to health and wellbeing, this is how we see it:

  • Physical wellbeing – fitness, activity, healthy eating
  • Mental wellbeing – mind function, mood, overall mental health
  • Spiritual wellbeing – spiritual health, grounding, finding inner peace
  • Social wellbeing – relationships, emotional connection

In 2014 I started researching food and how it affects the body.  At the time I didn’t fully appreciate its impact on the mind.  I’ve shared a couple of my experiences with you in the About Us section.  (Science is starting to prove there’s a link between food and mental health.)  I’m not one to preach something I haven’t tried for myself and to be honest I thought I was reasonably fit and healthy when I made the decision to eat consciously.  

My journey started with a 10 Week Plan.  It was a real eye-opener and I’ve listed some of the benefits below (too many to list here).  What surprised me the most was how my body reacted to foods I started to reintroduce back into my diet after the 10 Weeks – I discovered food intolerances I never knew I had!

After 10 Weeks I had managed to:

  • Reset my System (total detox)
  • Recalibrate my Tastebuds
  • Start the Repair process

To give you an idea of the effects – my energy levels improved significantly, my concentration and productivity improved, mental clarity returned, I was fuller for longer and stopped snacking between meals.  Sugar spikes, sweet cravings and afternoon slumps disappeared.  I even lost weight without really trying.  My strength and overall fitness levels improved too.  My hair seemed to get a little bit thicker, was shinier, and just felt healthier.  My skin and eyes appeared brighter.  (Other people experienced healthier nails too – but because I regularly bite mine, I can’t comment on this bit, sorry!)  Before I started the 10 Weeks, I was feeling OK.  I hadn’t realised just how poor things actually were.  With hindsight, I realised I was sluggish, had been feeling too heavy and chunky to exercise comfortably so I didn’t really bother, suffered from erratic sleep patterns, and my overall skin, hair and eyes were pretty dull.

Whatever your reasons for looking to improve your overall health and wellbeing, or that of your family, Alex and I are excited to help you.  For best results we recommend the 10 Week Plan, that way you’ll see and feel the difference for yourself.  We’ll even provide you with a downloadable, printable booklet so you can track your progress.

It worked for me, and it can work for you too!  Just stick to the Plan – whichever one you decide to go with.

Any questions?  Just drop us a message using the Contact Us link at the bottom of the page and we’ll get back to you.

Scroll down a bit, and sign up to receive our FREE Sample Meal Plan to get a taste of the types and kinds of foods you’ll be accessing.  Apart from weighing the ingredients for the overall recipes like you’d do if you were following a recipe for the first time, there’s no weighing and measuring of individual portions or counting calories.  Sign up below to receive some healthful, tasty, nutrient dense meals.

Join us on the 30 Day Plan

 

Join us on the 5 Week Plan

 

Join us on the 10 Week Plan

 

Just some of the Results You Can Expect

When You Follow one of Our Plans.....

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Increased Energy

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Weight and Size Loss

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Better Performance & Recovery after Exercise

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Improved Concentration Levels

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Improved Mental Clarity

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Better Quality Sleep

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Improved Immune System

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Thicker, Fuller Hair and Healthier, Stronger Nails

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Clear, Radiant Skin, Bright Sparkly Eyes

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Leaner, Stronger Muscles

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Banish Hunger & Cravings

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.... And much more

Juices are a Great way of Getting Nutrients

into your System

What You'll Receive When You Join Us

The Tools to Help You Succeed

We want you to succeed with whatever Plan you choose - and you can do it.

All you have to do is commit to the Plan you choose.

Any questions? Check out the Frequently Asked Questions (FAQ) section of the Our Plans page or get in touch using the Contact Us button below, or the link at the bottom of the page.

We'll update the FAQ section regularly.

This is not a diet, it's an introduction to a better, healthier life.

Reset, Recalibrate, Repair - THRIVE!

Meal Plans, Recipes and Shopping Lists

Every Wednesday or Thursday, via email, you'll receive a meal plan for the following week, and the recipes and shopping list to support them.  This gives you  a few days to get yourself organised for the following week.

If there's a recipe in the Meal Plan that you don't like one day, swap it out for a meal that appears on another day.  For the transition to work properly, for your system to be reset and your tastebuds recalibrated.  You're advised to follow the Plan as much as possible, especially in the first few weeks.

The Meal Plans run from a Monday to a Sunday.

 

 

Great Support and Information

We're with you every step of the way, and you'll be joining others who have chosen to actively improve their overall health and wellbeing.  Remember, this is not a diet, it's an introduction to a better, healthier life - mind, body and soul.  And it works!

We're also planning on running some friendly competitions to keep you motivated.

Any questions? Check out the Frequently Asked Questions section of the Our Plans page or get in touch using the Contact Us button below.

We'll update the FAQ section regularly.

Don't Be Shy

If you have any questions, get in touch, we’ll be happy to help

Also, take a look at the FAQ section on Our Plans page