There’s no escaping it, “health and wellbeing” is all around us these days, and rightly so.  Generally we’re all living longer, and whilst most of are preparing financially for our later years, what are we doing to safeguard or improve our health – physical and mental?    

Whenever we refer to health and wellbeing, this is how we see it:

• Physical wellbeing – fitness, activity, healthy eating
• Mental wellbeing – mind function, mood, overall mental health
• Spiritual wellbeing – spiritual health, grounding, finding inner peace
• Social wellbeing – relationships, emotional connection

In 2014 I started researching food and how it affects the body.  At the time I didn’t fully appreciate its impact on the mind and have since learned the importance of gut health.  I’ve shared a couple of my experiences with you in the About Us section.  (Science is starting to prove there’s a link between food and mental health.)

My journey started with a 10 Week Plan.  It was a real eye-opener and I’ve listed some of the benefits below (too many to list here).  What surprised me the most was how my body reacted to foods I started to reintroduce back into my diet after the 10 Weeks.  This was a lifestyle change to reduce the harmful chemicals we were unwittingly consuming on a daily basis.  And it was MUCH easier than we could have expected!

After 10 Weeks I had managed to:

• Reset my System (total detox)
• Recalibrate my Tastebuds (stopped craving sugar and processed foods, and enjoyed healthful, nutritious meals)
• Started to rebuild my gut health which improved overall health and wellbeing – mind, body and soul

To give you an idea of the effects – my energy levels improved significantly, my concentration and productivity improved, mental clarity returned, I was fuller for longer and stopped snacking between meals.  Sugar spikes, sweet cravings and afternoon slumps disappeared.  I even lost weight without really trying and without expensive gym memberships.  My strength and overall fitness levels improved too just by consciously moving more.  My hair seemed to get a little bit thicker, was shinier, and just felt healthier.  My skin and eyes appeared brighter.  (Other people experienced healthier nails too – but because I regularly bite mine, I can’t comment on this bit, sorry!)  Before I started the 10 Weeks, I was feeling OK.  I hadn’t realised just how poor things actually were.  With hindsight, I realised I was sluggish, had been feeling too heavy and chunky to exercise comfortably so I didn’t really bother, suffered from erratic sleep patterns, and my overall skin, hair and eyes were pretty dull.

Whatever your reasons for looking to improve your overall health and wellbeing, or that of your family, Alex and I are excited to help you.  For best results we recommend the 10 Week Plan, that way you’ll see and feel the difference for yourself.  We’ll even provide you with a downloadable, printable booklet so you can track your progress.

It worked for me, and it can work for you too!  Just stick to the Plan – whichever one you decide to go with.  The meals are suitable for everyone and great for families.

Any questions?  Just drop us a message using the Contact Us link at the bottom of the page and we’ll get back to you.

Scroll down a bit, and sign up to receive our FREE Sample Meal Plan to get a taste of the types and kinds of foods you’ll be accessing.  Apart from weighing the ingredients for the overall recipes like you’d do if you were following a recipe for the first time, there’s no weighing and measuring of individual portions or counting calories.  Sign up below to receive some healthful, tasty, nutrient dense meals.

Just some of the Results You Can Expect

When You Follow one of Our Plans.....