by paleocottage | 15, 04, 20 | Uncategorized
Welcome to our second blog in our ‘Surviving the Pandemic’ blog series. Today, we focus on maintaining your mental wellbeing during this time of heightened anxiety and isolation. In this blog we will provide you with mental wellness tips, meditation techniques and...
by paleocottage | 31, 03, 20 | Blog, Uncategorized
This is the first blog in our ‘Surviving the Pandemic’ blog series. First, we are starting with your health, immunity and wellbeing during this difficult time. So far in this COVID-19 Pandemic, UK Government and WHO (World Health Organisation) have ordered strict...
by paleocottage | 02, 01, 20 | Blog
A brief Introduction to Paleo Paleo is short for The Paleolithic Diet, you may know it as the caveman diet or the hunter-gatherer. It’s based on eating foods that our ancestors would have eaten – clean, simple foods, nutrient dense, devoid of any artificial...
by paleocottage | 23, 12, 19 | Blog
The nights have drawn in and it is getting a lot colder (for those of us in the Northern Hemisphere anyway) – Winter is Here! It’s the 22nd December and the Winter Solstice, over the next few months another epidemic of colds, flus and dodgy viruses will be...
by paleocottage | 10, 09, 19 | Uncategorized
So… What even is Leaky Gut? Leaky Gut is also known as Hyper-permeable Intestines. It literally means that the intestinal lining is no longer able to function as it should do; it is allowing the contents to spill from your gut into your blood stream. This means...
