What is Paleo?

What is Paleo?

A brief Introduction to Paleo Paleo is short for The Paleolithic Diet, you may know it as the caveman diet or the hunter-gatherer.  It’s based on eating foods that our ancestors would have eaten – clean, simple foods, nutrient dense, devoid of any artificial...
5 Ingredients To Stay Healthy This Winter!

5 Ingredients To Stay Healthy This Winter!

The nights have drawn in and it is getting a lot colder (for those of us in the Northern Hemisphere anyway) – Winter is Here!  It’s the 22nd December and the Winter Solstice, over the next few months another epidemic of colds, flus and dodgy viruses will be...
Are You Suffering From ‘Leaky Gut’?

Are You Suffering From ‘Leaky Gut’?

So… What even is Leaky Gut? Leaky Gut is also known as Hyper-permeable Intestines. It literally means that the intestinal lining is no longer able to function as it should do; it is allowing the contents to spill from your gut into your blood stream. This means...