What is Paleo?

What is Paleo?

A brief Introduction to Paleo Paleo is short for The Paleolithic Diet, you may know it as the caveman diet or the hunter-gatherer.  It’s based on eating foods that our ancestors would have eaten – clean, simple foods, nutrient dense, devoid of any artificial...
5 Ingredients To Stay Healthy This Winter!

5 Ingredients To Stay Healthy This Winter!

The nights have drawn in and it is getting a lot colder (for those of us in the Northern Hemisphere anyway) – Winter is Here!  It’s the 22nd December and the Winter Solstice, over the next few months another epidemic of colds, flus and dodgy viruses will be...