by paleocottage | 02, 01, 20 | Blog
A brief Introduction to Paleo Paleo is short for The Paleolithic Diet, you may know it as the caveman diet or the hunter-gatherer. It’s based on eating foods that our ancestors would have eaten – clean, simple foods, nutrient dense, devoid of any artificial...
by paleocottage | 23, 12, 19 | Blog
The nights have drawn in and it is getting a lot colder (for those of us in the Northern Hemisphere anyway) – Winter is Here! It’s the 22nd December and the Winter Solstice, over the next few months another epidemic of colds, flus and dodgy viruses will be...
by paleocottage | 10, 09, 19 | Uncategorized
So… What even is Leaky Gut? Leaky Gut is also known as Hyper-permeable Intestines. It literally means that the intestinal lining is no longer able to function as it should do; it is allowing the contents to spill from your gut into your blood stream. This means...
